Spirit & Well being

Authentic Movement is a kind of silent, dancing therapy and moving meditation.

Not only does working out keep the heart healthy and body toned, but new research has found that exercise also helps to maintain peak brain performance.

Weight control is particularly important for people with arthritis, especially osteoarthritis Ö a link has been found between obesity and the progression of osteoarthritis. Being overweight increases the stress on joints like the knees and hips.

Eating a balanced diet will help in controlling your weight and maintaining a good overall standard of health. Weight control is particularly important for overweight people with osteoarthritis, as it helps to reduce stress on the arthritic joints, which can reduce pain and discomfort.

A healthy diet is well balanced, with plenty of fresh fruit and vegetables and a low intake of fats and salt. The U.S. Government Dietary Guidelines for Americans list seven guidelines for healthy eating.